FILTERED WATER DETOX CHALLENGE!!
- mark8833
- Sep 1, 2015
- 2 min read
Reasons to detox with filtered water: So, when you first read the word “detox” you are probably thinking what I was thinking… do something unbalanced or not healthy and only have liquids for five days or something crazy like that! That is not what I’m talking about here…there are many definitions and ways and rules of how to detox, but I’m going to keep my challenge to you simple. Pick a day to start (maybe a Monday?) and then on that Monday pick one drink you really want for the day that you are use to having (whether it be your cup of coffee, a good ole Mountain Dew, or that glass of wine you savor after a long day of work!) but then after that decision to have that one treat drink if you will, stick to drinking filtered water the rest of your day and drink a lot of it!
Why do I challenge you to this filtered water detox? Well, let’s take a look at how you feel. Do you ever wake up for the day and feel like you have been hit by a bus? Not because you have been out drinking all night or up all hours or have the flu. The kind of feeling where you don’t necessarily classify how you feel as “bad” but you know you don’t really feel “good” either. Yeah, doing a detox with filtered water can help all that!
Specific things that plague us that a filtered water detox can aid also include but are not limited to: -Migraines or just common headaches -Asthma -Acne -IBS (irritable bowel syndrome/digestive issues) -arthritis
-tired-ness/lethargic
-lose weight
Okay, so to help you out, I wanted to suggest some fun ways to jazz up your water as you drink it all day!
-The first key is to make sure the water you are drinking is FILTERED! What good would a detox be if your water was full of bad junk that could be harmful to you!
Next…check out the following 3 sites for all kinds of ideas of filtered detox water recipes to help you get a kick start on my challenge: http://www.thesleuthjournal.com/10-infused-detox-waters-for-healthy-living/
image credit:
grapefruitwater.jpg Ideas and inspiration from: http://drhyman.com/blog/2014/03/08/5-reasons-need-detox-5-ways-detox-lose-weight-feel-great/
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